Benefits of Massage Therapy

How Can Massage Be Medically Beneficial?

Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single therapeutic massage session. As the number of proven health benefits grows. 

Follow me in the next 12 days as I post one reason everyday for you to know why it's a great idea for You to get a massage! 

 1.Massage Therapy Relieves Stress

Stress relief is one of the first benefits that come to mind when thinking of massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½ -hour session can significantly lower heart rate, cortisol levels and insulin levels-all of which help reduce stress through massage therapy.

Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage? In addition to stress relief, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. 

Benefits of Stress Relief

• Lowers Heart Rate
• Lowers Blood Pressure
• Relaxes Muscles
• Increases Endorphins                           xoxo Francesca