Friday, April 13, 2012



20 instructions from the Dalai Lama


This 'life instructions' list from the Dalai Lama
has gone viral and I absolutely love it! 
Here it is:

1.Take into account that great love and great achievements
 involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three R’s:
-  Respect for self,
-  Respect for others and
-  Responsibility for all your actions.

4. Remember that not getting what you want 
is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great relationship.

7. When you realize you’ve made a mistake, 
take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then when you get older and
think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones,
 deal only with the current situation.
 Don’t bring up the past.

14. Share your knowledge. It is a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which
 your love for each other
 exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

19. If you want others to be happy, practice compassion.

20. If you want to be happy, practice compassion.

What do you think? Do you have a favorite?
 I am so exited that I am going to see His Holiness this sunday! 

namaste :)

Thursday, April 5, 2012

SPRING IS HERE! 
And I can feel the breeze of changes approaching...
In less than 2weeks I am gonna be in Europe and in a month Lotus Massage is going to be representing Hawaii and sharing the spirit of aloha in Ibiza!
Check out this awesome event that I am going to take part of
http://www.healingibiza.com/index.html

So exiting! I feel happy, honored and grateful for the opportunity :)

aloha
francesca x